Description
Samson-fit Sport Home gym machine (Samson-fit Sport Home gym machine) with vibrating head for intensification of strength, vibration and functional training
Main purpose and functions performed
The Samson-fit Sport home simulator is a versatile device of increased size (0.75 m2) and increased strength for static, dynamic and vibration-stimulating workouts. The basic resistance system is the tension of a metal chain (according to the method of Alexander Zass), and the key difference from the Samson-fit Standard and Strong models is the presence of a specially designed vibrating screen and vibrating handles that implement the principle of biomechanical stimulation (BMS) according to V.T. Nazarov.
The simulator is designed for athletes of all levels (from amateurs to professionals) and allows you to:
- develop maximum strength, strength endurance and flexibility;
- increase the trained qualities by 25-40% without increasing the training time (Nazarov, 1986, 1997; Kurchanova);
- accelerate recovery after exertion;
- strengthen the tendon-ligamentous apparatus and improve neuromuscular coordination.
Design features of Samson-fit Sport
1. Reinforced enlarged platform
The base of the simulator is a sturdy platform with an increased area for stability when performing exercises with vibration and chain tension.
Parameter Value Material
Platform length 1500 mm Wood / laminated plywood
Platform width 500 mm Wood / laminated plywood
Platform height 50 mm Wood / laminated plywood
The platform provides:
- resistance to vibration and chain loads;
- uniform distribution of efforts;
- safe performance of high-intensity exercises.
2. Metal chain as a resistance system (according to the method of A. Zass)
Two steel chains with a length of 2000 mm each create adjustable static and dynamic tension.
Parameter Value Material
Chains 2 pcs Steel
Chain length of 2000 mm Steel
The chain tension allows:
- perform isometric and isotonic exercises;
- develop the strength of tendons and ligaments (Mikheev A.A. et al.: the relationship with testosterone and cortisol under static loads);
- change the load without using traditional weights.
3. Vibrating screen is the key difference of Samson-fit Sport
Instead of the usual fingerboard or in addition to it, the simulator is equipped with a vibrating fingerboard that generates mechanical vibrations in the range of 18-33 Hz with an amplitude of 4-6 mm (Nazarov, 1986, 1997; Romanov, 1991).
Parameter Value
The diameter of the vibrating screen is 28 mm (grip area)
The length of the vibrating screen is 1360 mm
Vibration frequency range 18-33 Hz
Vibration amplitude 4-6 mm
Mechanism of action (according to Nazarov and Romanov):
- Vibration along the muscle fibers activates proprioceptors and causes involuntary reflex muscle contractions.
- Improves capillary blood circulation and lymphatic drainage ("peripheral hearts").
- Increases neuromuscular conduction and coordination.
- Efficiency (according to Kurchanova and Nazarov):
- Increase in shoulder girdle muscle strength: 20-25% (experimental group with vibration versus 5-9% in the control).
- Increase in abdominal muscle strength: up to 34.5%.
- Increased flexibility (twine) 30-60 times faster than conventional methods.
- Overall increase in training qualities: 25-40% with the same training time.
4. Ergonomic handles for chains
Composition Quantity
Pen 2 pcs
The handles allow you to perform traction and isometric exercises for all muscle groups, as well as combine the load with vibration.
5. Vibrating handles — expanding the arsenal of exercises
In addition to the classic chain handles and vibrating fingerboard, the Samson-fit Sport simulator is equipped with two vibration handles connected to the same control unit. This allows you to transfer vibration stimulation to any muscle group when working with chain tension.
Characteristics of vibrating handles:
Parameter Value
Quantity 2 pieces
Body material is Durable plastic / aluminum alloy
Grip area Rubber/neoprene with anti-slip coating
Frequency range 18-33 Hz (adjustable)
Vibration amplitude 4-6 mm
Vibration source Built-in vibration motor
Powered by the simulator's control unit (cable/connector)
The principle of operation:
Handles are attached to chains instead of standard handles or in parallel with them.
Vibration is transmitted through the hands, forearms and further along the muscle chains, activating proprioceptors along the entire path of traction.
According to the mechanism of biomechanical stimulation (Nazarov, 1986, 1997), vibration along the working muscles enhances reflex activity and blood flow.
Exercises performed with vibrating handles:
Muscle Group Examples of exercises
- Back and biceps Traction of chains to the waist while standing/sitting, static flexion
- Shoulder girdle Pronation/supination with vibration, isometric deadlifts at different angles
- Legs and buttocks Static squats with traction chains for vibrating handles, Romanian deadlift
- Forearms and grip Hold vibrating handles for a while (grip strength development + vibration)
- The body of the strap with traction chains for vibration handles, twisting with additional resistance
- Advantages of vibrating handles over conventional ones (based on Nazarov, Kurchanova):
Strength gain in traction movements is up to 20-25% compared to vibration—free training.
Accelerated development of flexibility of the shoulder and hip girdle due to vibration tension.
Reduction of fatigue during prolonged static loads (vibration activates the "muscle pump").
The possibility of local stimulation — you can vibrate only the right or left hand asymmetrically.
Safety:
Like the vibrating screen, the handles operate in the physiological range of 18-33 Hz, which excludes the development of vibration disease (Romanov, 1991).
The anti-slip coating prevents slipping during high-intensity work.
6. Bench press — expansion of Samson-fit Sport functionality
Similar to the Strong model, the Samson-fit Sport simulator is equipped with a built-in bench press, but its dimensions are increased for more comfortable work of tall athletes and performing exercises with a vibrating bar.
Characteristics of the bench:
Parameter Value Material
The length of the bench board is 1500 mm Wood or plywood
Bench board width 300 mm Wood or plywood
The height of the bench board is 15-20 mm Wood or plywood
The height of the front legs is 100 mm Plastic or wood
The height of the rear legs is 150 mm Plastic or wood
Design features:
The front part of the bench rests on a platform with a height of 50 mm, the back — on the floor through the legs of 150 mm, which ensures a strictly horizontal position.
The increased length (1500 mm) makes it possible to comfortably accommodate athletes up to 200 cm tall.
Exercises performed on a bench with a vibrating fingerboard:
- static and dynamic bench press with vibration;
- isometric bench press at various points of the amplitude;
- load retention in bench press positions (development of shoulder girdle stabilizers);
- special exercises for powerlifters with vibration effects on the chest muscles, triceps and anterior delta.
Synergy of vibration and bench press (according to Nazarov and Kurchanova):
Vibration is transmitted through the neck to the pectoral muscles and shoulder girdle, enhancing the reflex activation of muscle fibers.
The increase in shoulder girdle muscle strength when bench press is combined with vibration reaches 20-25% versus 5-9% without vibration.
Recovery from bench press training is accelerated by improving capillary blood flow.
7. Physiological and hormonal effects (according to Mikheev et al., Kurchanova)
The use of a vibrating screen as part of chain tension training leads to positive hormonal changes:
- Somatotropin (growth hormone) — increases during the recovery period, accelerates regeneration.
- Testosterone — under optimal conditions (10-20 Hz, rest intervals of 3-4 minutes), the decrease is less pronounced than with high-intensity work without vibration.
- Erythropoietin — vibration in combination with hypoxic regimes can stimulate erythropoiesis.
- Cortisol — due to accelerated recovery, its peak values decrease, which reduces the risk of catabolism.
8. Impact on recovery and psychological state (Nazarov, Romanov)
Reduction of fatigue after training (subjectively and objectively according to heart rate).
Improving mood, reducing anxiety — vibration acts as muscle relaxation.
Vibration disease prevention (Romanov, 1991): the use of vibration in acceptable physiological modes (no higher than 33 Hz) does not cause pathological changes, unlike industrial vibration.
9. Versatility of exercises
Samson-fit Sport allows you to perform:
For the upper body:
- static and dynamic vibratory neck presses;
- traction of chains with vibration;
- isometric holds;
- shoulder girdle, chest, arms training.
For the lower body:
- squats with chain tension and vibration;
- buttock and hip exercises;
- body stabilization.
For flexibility and rehabilitation:
- accelerated development of flexibility (according to the Nazarov method);
- recovery from injuries (improvement of blood flow, resorption of adhesions).
For power sports:
- development of the starting force;
- working out the "dead spots";
- preparation for bench press, deadlift.
10. Load and vibration adjustment
- Changing the length of the circuits — adjusting the resistance level.
- Switching vibration frequencies (10-50 Hz) — adaptation to tasks: strength, endurance, recovery.
- Fretboard change — regular fretboard (optional) or vibrating fingerboard.
11. Safety and compactness
- Strong fastening of chains and a vibrating fingerboard.
- No large free weights — reduced risk of injury.
- Biomechanical stimulation is safe when used correctly (Nazarov, 1986, 1997) and does not cause pain (unlike electrical stimulation).
The area of 0.75 m2 (with a bench press of 2.25 m2 in plan) allows you to use the simulator at home, in the gym, in rehabilitation centers.
The composition of the Samson-fit Sport simulator
Element The Quantity
Enlarged platform 1
Vibrogriff 1
Neck regular (optional) 1
Bench press 1
Steel chain 2
The handle is regular (for chains) 2
Vibrating handle 2
Vibration control unit (for 3 outputs: neck + 2 knobs) 1
Conclusion
Samson-fit Sport is an innovative model that combines:
classical chain tension system (Zassa method);
biomechanical stimulation (developed by Professor V.T. Nazarov);
The scientifically proven effects of vibration on strength, endurance, flexibility, and recovery.
The use of a vibrating screen and vibrating handles with a frequency of 18-33 Hz increases the trained qualities by 25-40% without increasing the training time, which is confirmed by research (Kurchanova, Nazarov). The simulator is effective for powerlifters, martial artists, weightlifters, functional fitness, as well as for rehabilitation and prevention of age-related changes. The combination of circuits and vibration creates a unique synergistic effect that is not achievable using each method individually.
Main purpose and functions performed
The Samson-fit Sport home simulator is a versatile device of increased size (0.75 m2) and increased strength for static, dynamic and vibration-stimulating workouts. The basic resistance system is the tension of a metal chain (according to the method of Alexander Zass), and the key difference from the Samson-fit Standard and Strong models is the presence of a specially designed vibrating screen and vibrating handles that implement the principle of biomechanical stimulation (BMS) according to V.T. Nazarov.
The simulator is designed for athletes of all levels (from amateurs to professionals) and allows you to:
- develop maximum strength, strength endurance and flexibility;
- increase the trained qualities by 25-40% without increasing the training time (Nazarov, 1986, 1997; Kurchanova);
- accelerate recovery after exertion;
- strengthen the tendon-ligamentous apparatus and improve neuromuscular coordination.
Design features of Samson-fit Sport
1. Reinforced enlarged platform
The base of the simulator is a sturdy platform with an increased area for stability when performing exercises with vibration and chain tension.
Parameter Value Material
Platform length 1500 mm Wood / laminated plywood
Platform width 500 mm Wood / laminated plywood
Platform height 50 mm Wood / laminated plywood
The platform provides:
- resistance to vibration and chain loads;
- uniform distribution of efforts;
- safe performance of high-intensity exercises.
2. Metal chain as a resistance system (according to the method of A. Zass)
Two steel chains with a length of 2000 mm each create adjustable static and dynamic tension.
Parameter Value Material
Chains 2 pcs Steel
Chain length of 2000 mm Steel
The chain tension allows:
- perform isometric and isotonic exercises;
- develop the strength of tendons and ligaments (Mikheev A.A. et al.: the relationship with testosterone and cortisol under static loads);
- change the load without using traditional weights.
3. Vibrating screen is the key difference of Samson-fit Sport
Instead of the usual fingerboard or in addition to it, the simulator is equipped with a vibrating fingerboard that generates mechanical vibrations in the range of 18-33 Hz with an amplitude of 4-6 mm (Nazarov, 1986, 1997; Romanov, 1991).
Parameter Value
The diameter of the vibrating screen is 28 mm (grip area)
The length of the vibrating screen is 1360 mm
Vibration frequency range 18-33 Hz
Vibration amplitude 4-6 mm
Mechanism of action (according to Nazarov and Romanov):
- Vibration along the muscle fibers activates proprioceptors and causes involuntary reflex muscle contractions.
- Improves capillary blood circulation and lymphatic drainage ("peripheral hearts").
- Increases neuromuscular conduction and coordination.
- Efficiency (according to Kurchanova and Nazarov):
- Increase in shoulder girdle muscle strength: 20-25% (experimental group with vibration versus 5-9% in the control).
- Increase in abdominal muscle strength: up to 34.5%.
- Increased flexibility (twine) 30-60 times faster than conventional methods.
- Overall increase in training qualities: 25-40% with the same training time.
4. Ergonomic handles for chains
Composition Quantity
Pen 2 pcs
The handles allow you to perform traction and isometric exercises for all muscle groups, as well as combine the load with vibration.
5. Vibrating handles — expanding the arsenal of exercises
In addition to the classic chain handles and vibrating fingerboard, the Samson-fit Sport simulator is equipped with two vibration handles connected to the same control unit. This allows you to transfer vibration stimulation to any muscle group when working with chain tension.
Characteristics of vibrating handles:
Parameter Value
Quantity 2 pieces
Body material is Durable plastic / aluminum alloy
Grip area Rubber/neoprene with anti-slip coating
Frequency range 18-33 Hz (adjustable)
Vibration amplitude 4-6 mm
Vibration source Built-in vibration motor
Powered by the simulator's control unit (cable/connector)
The principle of operation:
Handles are attached to chains instead of standard handles or in parallel with them.
Vibration is transmitted through the hands, forearms and further along the muscle chains, activating proprioceptors along the entire path of traction.
According to the mechanism of biomechanical stimulation (Nazarov, 1986, 1997), vibration along the working muscles enhances reflex activity and blood flow.
Exercises performed with vibrating handles:
Muscle Group Examples of exercises
- Back and biceps Traction of chains to the waist while standing/sitting, static flexion
- Shoulder girdle Pronation/supination with vibration, isometric deadlifts at different angles
- Legs and buttocks Static squats with traction chains for vibrating handles, Romanian deadlift
- Forearms and grip Hold vibrating handles for a while (grip strength development + vibration)
- The body of the strap with traction chains for vibration handles, twisting with additional resistance
- Advantages of vibrating handles over conventional ones (based on Nazarov, Kurchanova):
Strength gain in traction movements is up to 20-25% compared to vibration—free training.
Accelerated development of flexibility of the shoulder and hip girdle due to vibration tension.
Reduction of fatigue during prolonged static loads (vibration activates the "muscle pump").
The possibility of local stimulation — you can vibrate only the right or left hand asymmetrically.
Safety:
Like the vibrating screen, the handles operate in the physiological range of 18-33 Hz, which excludes the development of vibration disease (Romanov, 1991).
The anti-slip coating prevents slipping during high-intensity work.
6. Bench press — expansion of Samson-fit Sport functionality
Similar to the Strong model, the Samson-fit Sport simulator is equipped with a built-in bench press, but its dimensions are increased for more comfortable work of tall athletes and performing exercises with a vibrating bar.
Characteristics of the bench:
Parameter Value Material
The length of the bench board is 1500 mm Wood or plywood
Bench board width 300 mm Wood or plywood
The height of the bench board is 15-20 mm Wood or plywood
The height of the front legs is 100 mm Plastic or wood
The height of the rear legs is 150 mm Plastic or wood
Design features:
The front part of the bench rests on a platform with a height of 50 mm, the back — on the floor through the legs of 150 mm, which ensures a strictly horizontal position.
The increased length (1500 mm) makes it possible to comfortably accommodate athletes up to 200 cm tall.
Exercises performed on a bench with a vibrating fingerboard:
- static and dynamic bench press with vibration;
- isometric bench press at various points of the amplitude;
- load retention in bench press positions (development of shoulder girdle stabilizers);
- special exercises for powerlifters with vibration effects on the chest muscles, triceps and anterior delta.
Synergy of vibration and bench press (according to Nazarov and Kurchanova):
Vibration is transmitted through the neck to the pectoral muscles and shoulder girdle, enhancing the reflex activation of muscle fibers.
The increase in shoulder girdle muscle strength when bench press is combined with vibration reaches 20-25% versus 5-9% without vibration.
Recovery from bench press training is accelerated by improving capillary blood flow.
7. Physiological and hormonal effects (according to Mikheev et al., Kurchanova)
The use of a vibrating screen as part of chain tension training leads to positive hormonal changes:
- Somatotropin (growth hormone) — increases during the recovery period, accelerates regeneration.
- Testosterone — under optimal conditions (10-20 Hz, rest intervals of 3-4 minutes), the decrease is less pronounced than with high-intensity work without vibration.
- Erythropoietin — vibration in combination with hypoxic regimes can stimulate erythropoiesis.
- Cortisol — due to accelerated recovery, its peak values decrease, which reduces the risk of catabolism.
8. Impact on recovery and psychological state (Nazarov, Romanov)
Reduction of fatigue after training (subjectively and objectively according to heart rate).
Improving mood, reducing anxiety — vibration acts as muscle relaxation.
Vibration disease prevention (Romanov, 1991): the use of vibration in acceptable physiological modes (no higher than 33 Hz) does not cause pathological changes, unlike industrial vibration.
9. Versatility of exercises
Samson-fit Sport allows you to perform:
For the upper body:
- static and dynamic vibratory neck presses;
- traction of chains with vibration;
- isometric holds;
- shoulder girdle, chest, arms training.
For the lower body:
- squats with chain tension and vibration;
- buttock and hip exercises;
- body stabilization.
For flexibility and rehabilitation:
- accelerated development of flexibility (according to the Nazarov method);
- recovery from injuries (improvement of blood flow, resorption of adhesions).
For power sports:
- development of the starting force;
- working out the "dead spots";
- preparation for bench press, deadlift.
10. Load and vibration adjustment
- Changing the length of the circuits — adjusting the resistance level.
- Switching vibration frequencies (10-50 Hz) — adaptation to tasks: strength, endurance, recovery.
- Fretboard change — regular fretboard (optional) or vibrating fingerboard.
11. Safety and compactness
- Strong fastening of chains and a vibrating fingerboard.
- No large free weights — reduced risk of injury.
- Biomechanical stimulation is safe when used correctly (Nazarov, 1986, 1997) and does not cause pain (unlike electrical stimulation).
The area of 0.75 m2 (with a bench press of 2.25 m2 in plan) allows you to use the simulator at home, in the gym, in rehabilitation centers.
The composition of the Samson-fit Sport simulator
Element The Quantity
Enlarged platform 1
Vibrogriff 1
Neck regular (optional) 1
Bench press 1
Steel chain 2
The handle is regular (for chains) 2
Vibrating handle 2
Vibration control unit (for 3 outputs: neck + 2 knobs) 1
Conclusion
Samson-fit Sport is an innovative model that combines:
classical chain tension system (Zassa method);
biomechanical stimulation (developed by Professor V.T. Nazarov);
The scientifically proven effects of vibration on strength, endurance, flexibility, and recovery.
The use of a vibrating screen and vibrating handles with a frequency of 18-33 Hz increases the trained qualities by 25-40% without increasing the training time, which is confirmed by research (Kurchanova, Nazarov). The simulator is effective for powerlifters, martial artists, weightlifters, functional fitness, as well as for rehabilitation and prevention of age-related changes. The combination of circuits and vibration creates a unique synergistic effect that is not achievable using each method individually.
Specifications
| Длина платформы | 1500 мм |
|---|---|
| Ширина платформы | 500 мм |
| Высота платформы | 50 мм |
| Диаметр грифа | Труба 30 мм |
| Длина грифа | 1360 мм |
| Длина цепей | 2 шт по 2000 мм |
| Длина доски скамьи жима | 1500 мм |
| Ширина доски скамьи жима | 300 мм |
| Высота (толщина) доски скамьи жима | 15 -20 мм |
| Высота передних ножек скамьи жима | 100 мм |
| Высота задних ножек скамьи жима | 150 мм |
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