Description
Samson-fit Pro Home gym machine (Samson-fit Pro Home gym machine) with bench press and power meter (1500×500×50 mm)
Main purpose and functions performed
The Samson-fit Pro home simulator is a versatile device for static and strength training using metal chain tension, with the ability to monitor effort in real time. Unlike the Samson-fit Strong model, the Samson-fit Pro design is additionally equipped with a built-in strength meter with two force sensors and a monitor (tablet, laptop or PC with software), which allows the athlete to monitor the load on the muscles during each workout.
The simulator combines the static training methods of Alexander Zass with the ability to perform bench press exercises and measure effort, ensuring the development of maximum strength, strength endurance, muscle stabilization, strengthening the tendon-ligamentous apparatus and monitoring progress.
The design features of the Samson-fit Pro are a reinforced platform and power elements.
The construction is based on a sturdy 1,500×500×50 mm platform made of multilayer plywood or high-strength wood.
Platform Characteristics:
Parameter Value Material
Platform length 1500 mm Wood or plywood
Platform width 500 mm Wood or plywood
Platform height 50 mm Wood or plywood
The platform provides:
- structural stability;
- uniform load distribution;
- reliable fixation of chains, neck and sensors of the power meter;
- safe performance of high-intensity exercises.
Metal chain as a resistance system
The main element of the simulator is a steel chain that creates an adjustable static tension.
Characteristics of the circuits:
Parameter Value Material
Chains 2 pcs Steel
Chain length 2000 mm Steel
The use of chain tension allows:
- perform isometric exercises;
- develop maximum muscular effort;
- strengthen tendons and ligaments;
- train neuromuscular coordination;
- change the load without using weights.
A power meter is the key difference between Samson-fit Pro
The simulator is equipped with two force sensors, a signal converter and a monitor.
Characteristics of the silometer:
Component Type / Example Features
Force sensors Mortise S-shaped / Bolt-on Accuracy < 10%, range 50-250 kg
Signal Converter Amplifier/ADC Data transfer to Monitor/PC
Indicator LCD display/ PC/tablet real-time load display, data recording capability
The silometer provides:
- Display strength on the display during training;
- registration of peak and current load values;
- the ability to record data on a PC or tablet;
- overload alarm (optional);
- monitoring progress and adjusting training load.
Bench press
Samson-fit Pro — the presence of a horizontal bench press, like the Samson-fit Strong.
Characteristics of the bench:
Parameter Value Material
Bench Board length 1500 mm Wood/Plywood
Bench board width 300 mm Wood/Plywood
Bench board height 15-20 mm Wood/Plywood
The height of the front legs is 100 mm Plastic/ wood
The height of the rear legs is 150 mm Plastic/ wood
The design provides:
- stable position of the athlete;
- uniform load distribution;
- convenience of performing bench press exercises;
- effective training of the pectoral muscles, shoulder girdle and triceps.
Steel neck
It is used for bench press and traction exercises.
Neck Characteristics:
Parameter Value Material
Neck diameter 30 mm Steel
Neck length 1060 mm Steel
The neck provides:
- reliable grip;
- performing exercises of various directions;
- imitation of the movements of the classic barbell press.
The versatility of the exercises performed
Upper body:
- bench presses, deadlifts, static holds;
- Chest, shoulder girdle, arms and forearms training.
Lower body:
- static squats;
- exercises for buttocks, thighs, lower legs;
- body stabilization.
Power sports:
- preparation for bench press;
- development of the starting effort;
- training of "dead spots";
- strengthening of tendons and ligaments;
- increase strength endurance.
Load adjustment
- changing the length of the chains and the position of the neck;
- adaptation of resistance to the athlete;
- the possibility of progressive training for beginners and professionals;
- force control using a power meter.
Construction safety
- strong attachment of chains and sensors;
- stability of the platform and bench;
- reliable fixation of all elements;
- no need to use heavy free weights.
Compact and mobile
- use at home or in the gym;
- Easy storage and transportation;
- quick installation and preparation for training;
- load control without additional weights.
The composition of the Samson-fit Pro simulator
Composition Quantity
Platform 1
Vulture 1
Chain 2
Handle 2
Bench 1
Silometer sensor 2
Converter 1
Monitor 1
Conclusion
Samson-fit Pro is an improved version of the Samson—fit Strong simulator with an additional load measuring system. The design combines the effectiveness of static and strength training with the ability to monitor effort in real time. The simulator allows athletes of all levels to improve strength performance, general and local endurance, as well as record and analyze progress using a digital monitor.
Main purpose and functions performed
The Samson-fit Pro home simulator is a versatile device for static and strength training using metal chain tension, with the ability to monitor effort in real time. Unlike the Samson-fit Strong model, the Samson-fit Pro design is additionally equipped with a built-in strength meter with two force sensors and a monitor (tablet, laptop or PC with software), which allows the athlete to monitor the load on the muscles during each workout.
The simulator combines the static training methods of Alexander Zass with the ability to perform bench press exercises and measure effort, ensuring the development of maximum strength, strength endurance, muscle stabilization, strengthening the tendon-ligamentous apparatus and monitoring progress.
The design features of the Samson-fit Pro are a reinforced platform and power elements.
The construction is based on a sturdy 1,500×500×50 mm platform made of multilayer plywood or high-strength wood.
Platform Characteristics:
Parameter Value Material
Platform length 1500 mm Wood or plywood
Platform width 500 mm Wood or plywood
Platform height 50 mm Wood or plywood
The platform provides:
- structural stability;
- uniform load distribution;
- reliable fixation of chains, neck and sensors of the power meter;
- safe performance of high-intensity exercises.
Metal chain as a resistance system
The main element of the simulator is a steel chain that creates an adjustable static tension.
Characteristics of the circuits:
Parameter Value Material
Chains 2 pcs Steel
Chain length 2000 mm Steel
The use of chain tension allows:
- perform isometric exercises;
- develop maximum muscular effort;
- strengthen tendons and ligaments;
- train neuromuscular coordination;
- change the load without using weights.
A power meter is the key difference between Samson-fit Pro
The simulator is equipped with two force sensors, a signal converter and a monitor.
Characteristics of the silometer:
Component Type / Example Features
Force sensors Mortise S-shaped / Bolt-on Accuracy < 10%, range 50-250 kg
Signal Converter Amplifier/ADC Data transfer to Monitor/PC
Indicator LCD display/ PC/tablet real-time load display, data recording capability
The silometer provides:
- Display strength on the display during training;
- registration of peak and current load values;
- the ability to record data on a PC or tablet;
- overload alarm (optional);
- monitoring progress and adjusting training load.
Bench press
Samson-fit Pro — the presence of a horizontal bench press, like the Samson-fit Strong.
Characteristics of the bench:
Parameter Value Material
Bench Board length 1500 mm Wood/Plywood
Bench board width 300 mm Wood/Plywood
Bench board height 15-20 mm Wood/Plywood
The height of the front legs is 100 mm Plastic/ wood
The height of the rear legs is 150 mm Plastic/ wood
The design provides:
- stable position of the athlete;
- uniform load distribution;
- convenience of performing bench press exercises;
- effective training of the pectoral muscles, shoulder girdle and triceps.
Steel neck
It is used for bench press and traction exercises.
Neck Characteristics:
Parameter Value Material
Neck diameter 30 mm Steel
Neck length 1060 mm Steel
The neck provides:
- reliable grip;
- performing exercises of various directions;
- imitation of the movements of the classic barbell press.
The versatility of the exercises performed
Upper body:
- bench presses, deadlifts, static holds;
- Chest, shoulder girdle, arms and forearms training.
Lower body:
- static squats;
- exercises for buttocks, thighs, lower legs;
- body stabilization.
Power sports:
- preparation for bench press;
- development of the starting effort;
- training of "dead spots";
- strengthening of tendons and ligaments;
- increase strength endurance.
Load adjustment
- changing the length of the chains and the position of the neck;
- adaptation of resistance to the athlete;
- the possibility of progressive training for beginners and professionals;
- force control using a power meter.
Construction safety
- strong attachment of chains and sensors;
- stability of the platform and bench;
- reliable fixation of all elements;
- no need to use heavy free weights.
Compact and mobile
- use at home or in the gym;
- Easy storage and transportation;
- quick installation and preparation for training;
- load control without additional weights.
The composition of the Samson-fit Pro simulator
Composition Quantity
Platform 1
Vulture 1
Chain 2
Handle 2
Bench 1
Silometer sensor 2
Converter 1
Monitor 1
Conclusion
Samson-fit Pro is an improved version of the Samson—fit Strong simulator with an additional load measuring system. The design combines the effectiveness of static and strength training with the ability to monitor effort in real time. The simulator allows athletes of all levels to improve strength performance, general and local endurance, as well as record and analyze progress using a digital monitor.
Specifications
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