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Русский
Exercise catalog
All
128
Isometric
52
Dynamic
76
Muscle group:
All groups
Biceps
Chest
Shoulders
Legs
Triceps
Back
Core
Forearms
Isometric exercises for Samson-fit trainer — holds in phases, compatible with ProV/Sport vibro-grip.
Biceps
4
Bicep curl, bar, reverse grip
Isometric
Biceps
Details
Bicep curl, bar, straight grip
Isometric
Biceps
Details
Bicep curl, handle, reverse grip
Isometric
Biceps
Details
Bicep curl, handle, straight grip
Isometric
Biceps
Details
Chest
12
Bench press, bar, wide grip (bodybuilding)
Isometric
Chest
Details
Bench press, bar, narrow grip
Isometric
Chest
Details
Bench press, bar, wide grip (powerlifting)
Isometric
Chest
Details
Bench press, bar, reverse narrow grip
Isometric
Chest
Details
Bench press, bar, reverse wide grip
Isometric
Chest
Details
Chest fly, large elbow angle
Isometric
Chest
Details
Chest fly, small elbow angle
Isometric
Chest
Details
Bench press, handle, narrow grip
Isometric
Chest
Details
Bench press, handle, reverse narrow grip
Isometric
Chest
Details
Bench press, handle, reverse wide grip
Isometric
Chest
Details
Bench press, handle, wide grip
Isometric
Chest
Details
Pullover
Isometric
Chest
Details
Shoulders
13
Front raise, standing, straight grip
Isometric
Shoulders
Details
Front raise, standing, reverse grip
Isometric
Shoulders
Details
Lateral raise, standing, straight grip
Isometric
Shoulders
Details
Lateral raise, leaning forward 10°
Isometric
Shoulders
Details
Lateral raise, leaning forward 30°
Isometric
Shoulders
Details
Lateral raise, leaning forward 60°
Isometric
Shoulders
Details
Lateral raise, standing, reverse grip
Isometric
Shoulders
Details
Overhead press, narrow grip, bar at chest
Isometric
Shoulders
Details
Overhead press, wide grip, bar at chest
Isometric
Shoulders
Details
Overhead press, narrow grip, bar at shoulders
Isometric
Shoulders
Details
Overhead press, wide grip, bar at shoulders
Isometric
Shoulders
Details
Upright row, narrow grip
Isometric
Shoulders
Details
Upright row, wide grip
Isometric
Shoulders
Details
Legs
7
Squat, bar at chest, lunge
Isometric
Legs
Details
Squat, bar at chest, narrow stance
Isometric
Legs
Details
Squat, bar at chest, wide stance
Isometric
Legs
Details
Squat, bar at shoulders, lunge
Isometric
Legs
Details
Squat, bar at shoulders, narrow stance
Isometric
Legs
Details
Squat, bar at shoulders, wide stance
Isometric
Legs
Details
Wall sit (isometric)
Isometric
Legs
Details
Triceps
4
French press, bar, lying
Isometric
Triceps
Details
French press, bar, standing
Isometric
Triceps
Details
French press, handle, lying
Isometric
Triceps
Details
French press, handle, standing
Isometric
Triceps
Details
Back
8
Bent-over row, straight grip, torso 30–45°
Isometric
Back
Details
Bent-over row, straight grip, torso 45–60°
Isometric
Back
Details
Bent-over row, reverse grip, torso 30–45°
Isometric
Back
Details
Bent-over row, reverse grip, torso 45–60°
Isometric
Back
Details
Deadlift, conventional
Isometric
Back
Details
Stiff-leg deadlift, conventional
Isometric
Back
Details
Deadlift, sumo
Isometric
Back
Details
Stiff-leg deadlift, sumo
Isometric
Back
Details
Core
2
Plank
Isometric
Core
Details
Stomach vacuum
Isometric
Core
Details
Forearms
2
Dead hang
Isometric
Forearms
Details
Grip / farmer hold
Isometric
Forearms
Details