Samson-fit
Features
Exercises
Muscle Calculator
Simulation History
Workouts
Planner
MIDA Model
MIDA Optimizer
Vibration dynamics
Technical Task
Forecast Accuracy
Nutrition
AI Assistant
AI Coach
Video Analysis
Timer
Information
About the Trainer
Economic Benefits
Health is Priceless
Isometric Science
Vibration Theory
For Children's Sports
For Seniors
Sports
Service Guide
Glossary
Shop
Product Catalog
Cart
For Partners
Franchise
Pricing
Plans
Log in
Sign up
Русский
Exercise catalog
All
128
Isometric
52
Dynamic
76
Muscle group:
All groups
Biceps
Chest
Shoulders
Legs
Triceps
Back
Core
Forearms
Dynamic exercises — classic strength and fitness movements with full range of motion.
Biceps
7
Barbell curl
Dynamic
Eccentric
Biceps
Details
Concentration curl
Dynamic
Eccentric
Biceps
Details
Dumbbell curl
Dynamic
Eccentric
Biceps
Details
EZ bar curl
Dynamic
Eccentric
Biceps
Details
Hammer curl
Dynamic
Eccentric
Biceps
Details
Lying leg curl
Dynamic
Eccentric
Biceps
Details
Standing leg curl
Dynamic
Eccentric
Biceps
Details
Chest
11
Barbell bench press
Dynamic
Eccentric
Chest
Details
Dumbbell bench press
Dynamic
Eccentric
Chest
Details
Board press / partial press
Dynamic
Eccentric
Chest
Details
Cable crossover fly
Dynamic
Eccentric
Chest
Details
Dumbbell fly
Dynamic
Eccentric
Chest
Details
Decline press
Dynamic
Eccentric
Chest
Details
Incline press
Dynamic
Eccentric
Chest
Details
Pec deck machine fly
Dynamic
Eccentric
Chest
Details
Push-up
Dynamic
Eccentric
Chest
Details
Ring push-up / dip
Dynamic
Eccentric
Chest
Details
Svend press
Dynamic
Eccentric
Chest
Details
Shoulders
5
Behind-the-neck press
Dynamic
Eccentric
Shoulders
Details
Dumbbell shoulder press
Dynamic
Eccentric
Shoulders
Details
Handstand push-up
Dynamic
Eccentric
Shoulders
Details
Rear delt fly
Dynamic
Eccentric
Shoulders
Details
Rotator cuff rotation
Dynamic
Eccentric
Shoulders
Details
Legs
30
Back squat (high-bar)
Dynamic
Eccentric
Legs
Details
Back squat (low-bar)
Dynamic
Eccentric
Legs
Details
Box jump
Dynamic
Eccentric
Legs
Details
Box jump / jump squat
Dynamic
Eccentric
Legs
Details
Broad jump
Dynamic
Eccentric
Legs
Details
Bulgarian split squat
Dynamic
Eccentric
Legs
Details
Calf jump
Dynamic
Eccentric
Legs
Details
Cossack / plié squat
Dynamic
Eccentric
Legs
Details
Dumbbell squat
Dynamic
Eccentric
Legs
Details
Front squat
Dynamic
Eccentric
Legs
Details
Goblet squat
Dynamic
Eccentric
Legs
Details
Hack squat
Dynamic
Eccentric
Legs
Details
Hip abduction
Dynamic
Eccentric
Legs
Details
Hip abduction machine
Dynamic
Eccentric
Legs
Details
Hip adduction
Dynamic
Eccentric
Legs
Details
Hip thrust
Dynamic
Eccentric
Legs
Details
Jumping jacks
Dynamic
Eccentric
Legs
Details
Glute kickback
Dynamic
Eccentric
Legs
Details
Lateral jump
Dynamic
Eccentric
Legs
Details
Partial squat
Dynamic
Eccentric
Legs
Details
Pistol squat
Dynamic
Eccentric
Legs
Details
Seated calf raise
Dynamic
Eccentric
Legs
Details
Single-leg box jump
Dynamic
Eccentric
Legs
Details
TRX-assisted single-leg squat
Dynamic
Eccentric
Legs
Details
Smith squat
Dynamic
Eccentric
Legs
Details
Split squat / lunge
Dynamic
Eccentric
Legs
Details
Squat jump
Dynamic
Eccentric
Legs
Details
Standing calf raise
Dynamic
Eccentric
Legs
Details
Trap bar squat/deadlift
Dynamic
Eccentric
Legs
Details
Zercher squat
Dynamic
Eccentric
Legs
Details
Triceps
4
Chest dips
Dynamic
Eccentric
Triceps
Details
Overhead triceps extension
Dynamic
Eccentric
Triceps
Details
Lying triceps extension (skull crusher)
Dynamic
Eccentric
Triceps
Details
Triceps pushdown
Dynamic
Eccentric
Triceps
Details
Back
16
Block pull (bar on blocks)
Dynamic
Eccentric
Back
Details
Conventional deadlift
Dynamic
Eccentric
Back
Details
Single-arm dumbbell row
Dynamic
Eccentric
Back
Details
Deficit deadlift (athlete elevated)
Dynamic
Eccentric
Back
Details
Hang / dead-stop from hang
Dynamic
Eccentric
Back
Details
Inverted / Australian row
Dynamic
Eccentric
Back
Details
Lat pulldown
Dynamic
Eccentric
Back
Details
Pull-up
Dynamic
Eccentric
Back
Details
Romanian deadlift
Dynamic
Eccentric
Back
Details
Seated cable row
Dynamic
Eccentric
Back
Details
Shrug
Dynamic
Eccentric
Back
Details
Single-leg RDL
Dynamic
Eccentric
Back
Details
Stiff-leg deadlift
Dynamic
Eccentric
Back
Details
Sumo deadlift
Dynamic
Eccentric
Back
Details
T-bar row
Dynamic
Eccentric
Back
Details
Trap bar deadlift
Dynamic
Eccentric
Back
Details
Core
3
Crunch
Dynamic
Eccentric
Core
Details
Hanging leg raise
Dynamic
Eccentric
Core
Details
Oblique crunch
Dynamic
Eccentric
Core
Details