MIDA Model
Scientific isometric training model developed by Prof. V.N. Seluyanov. Load adaptation, presets, and simulation.
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What is MIDA?
MIDA (Model of Long-Term Adaptation) is a scientific model for planning isometric training.
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Run simulation
Use the MIDA simulator to predict how your body adapts to training loads.
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Ready presets
Choose from pre-configured MIDA presets for different training goals.
Information
- Section: MIDA Model
- Steps: 3
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