AI Assistant — recommendations, analysis, chat
AI-powered virtual assistant helps you perform exercises, create plans, and track progress.
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How to start a chat
Click the AI assistant icon and type your question.
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Ask about exercises
Get detailed recommendations on exercise technique and alternatives.
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Get recommendations
The AI suggests workout adjustments based on your progress and goals.
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Plan limits
AI assistant features vary by subscription plan.
Information
- Section: AI Assistant
- Steps: 4
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