Creatine
Short definition
Creatine — supplement boosting phosphocreatine stores and short-effort strength.
Full definition
Creatine monohydrate raises intracellular phosphocreatine, accelerating ATP resynthesis in short maximal efforts; reliably increases strength, volume and mass. Standard dosing: 3–5 g/day ongoing, or a 20 g/day 5-day load.
Examples
5 g creatine monohydrate daily with water.