Simulation #94
Days
90
MG (endocrine)
0.9940
Created
10.08.2026 20:28
Muscles
8
Per-muscle MF/MX
Gluteus maximus
MF: 0.9860
MX: 0.9409
Biceps femoris (hamstring)
MF: 0.9860
MX: 0.9409
Vastus lateralis
MF: 0.9860
MX: 0.9409
Vastus medialis
MF: 0.9860
MX: 0.9409
Rectus femoris
MF: 0.9860
MX: 0.9409
Adductor magnus
MF: 0.9860
MX: 0.9409
Semitendinosus
MF: 0.9860
MX: 0.9409
Semimembranosus
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 149.9 | 89.9 | 45.0 | 24% |
| Biceps femoris (hamstring) | 236.1 | 141.6 | 70.8 | 39% |
| Vastus lateralis | 353.3 | 212.0 | 106.0 | 44% |
| Vastus medialis | 304.9 | 182.9 | 91.5 | 47% |
| Rectus femoris | 235.3 | 141.2 | 70.6 | 38% |
| Adductor magnus | 76.7 | 46.0 | 23.0 | 13% |
| Semitendinosus | 465.4 | 279.2 | 139.6 | 77% |
| Semimembranosus | 287.5 | 172.5 | 86.3 | 42% |