Simulation #92
Days
90
MG (endocrine)
0.9940
Created
04.08.2026 05:55
Muscles
8
Per-muscle MF/MX
Gluteus maximus
MF: 0.9860
MX: 0.9409
Biceps femoris (hamstring)
MF: 0.9860
MX: 0.9409
Vastus lateralis
MF: 0.9860
MX: 0.9409
Vastus medialis
MF: 0.9860
MX: 0.9409
Rectus femoris
MF: 0.9860
MX: 0.9409
Adductor magnus
MF: 0.9860
MX: 0.9409
Semitendinosus
MF: 0.9860
MX: 0.9409
Semimembranosus
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 105.4 | 63.2 | 31.6 | 23% |
| Biceps femoris (hamstring) | 166.0 | 99.6 | 49.8 | 37% |
| Vastus lateralis | 248.4 | 149.0 | 74.5 | 41% |
| Vastus medialis | 214.4 | 128.6 | 64.3 | 44% |
| Rectus femoris | 165.5 | 99.3 | 49.7 | 35% |
| Adductor magnus | 53.9 | 32.3 | 16.2 | 12% |
| Semitendinosus | 327.2 | 196.3 | 98.2 | 74% |
| Semimembranosus | 202.1 | 121.3 | 60.6 | 40% |