Simulation #91
Days
90
MG (endocrine)
0.9940
Created
04.08.2026 05:54
Muscles
8
Per-muscle MF/MX
Gluteus maximus
MF: 0.9860
MX: 0.9409
Biceps femoris (hamstring)
MF: 0.9860
MX: 0.9409
Vastus lateralis
MF: 0.9860
MX: 0.9409
Vastus medialis
MF: 0.9860
MX: 0.9409
Rectus femoris
MF: 0.9860
MX: 0.9409
Adductor magnus
MF: 0.9860
MX: 0.9409
Semitendinosus
MF: 0.9860
MX: 0.9409
Semimembranosus
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 140.5 | 84.3 | 42.2 | 23% |
| Biceps femoris (hamstring) | 221.3 | 132.8 | 66.4 | 37% |
| Vastus lateralis | 331.2 | 198.7 | 99.4 | 41% |
| Vastus medialis | 285.9 | 171.5 | 85.8 | 44% |
| Rectus femoris | 220.6 | 132.4 | 66.2 | 35% |
| Adductor magnus | 71.9 | 43.1 | 21.6 | 12% |
| Semitendinosus | 436.3 | 261.8 | 130.9 | 74% |
| Semimembranosus | 269.5 | 161.7 | 80.9 | 40% |