Simulation #89
Days
90
MG (endocrine)
0.9940
Created
04.08.2026 04:46
Muscles
8
Per-muscle MF/MX
Gluteus maximus
MF: 0.9860
MX: 0.9409
Biceps femoris (hamstring)
MF: 0.9860
MX: 0.9409
Vastus lateralis
MF: 0.9860
MX: 0.9409
Vastus medialis
MF: 0.9860
MX: 0.9409
Rectus femoris
MF: 0.9860
MX: 0.9409
Adductor magnus
MF: 0.9860
MX: 0.9409
Semitendinosus
MF: 0.9860
MX: 0.9409
Semimembranosus
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 92.2 | 55.3 | 27.7 | 20% |
| Biceps femoris (hamstring) | 145.2 | 87.2 | 43.6 | 32% |
| Vastus lateralis | 217.4 | 130.4 | 65.2 | 36% |
| Vastus medialis | 187.6 | 112.6 | 56.3 | 39% |
| Rectus femoris | 144.8 | 86.9 | 43.4 | 31% |
| Adductor magnus | 47.2 | 28.3 | 14.2 | 11% |
| Semitendinosus | 286.3 | 171.8 | 85.9 | 65% |
| Semimembranosus | 176.9 | 106.1 | 53.1 | 35% |