Simulation #105
Days
103
MG (endocrine)
0.9970
Created
31.08.2026 05:41
Muscles
3
Per-muscle MF/MX
Gluteus maximus
MF: 0.9930
MX: 0.9700
Biceps femoris (hamstring)
MF: 0.9930
MX: 0.9700
Gluteus medius
MF: 0.9930
MX: 0.9700
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 48.5 | 29.1 | 14.5 | 6% |
| Biceps femoris (hamstring) | 19.4 | 11.7 | 5.8 | 2% |
| Gluteus medius | 66.8 | 40.1 | 20.0 | 5% |