Simulation #103
Days
90
MG (endocrine)
0.9970
Created
31.08.2026 05:39
Muscles
3
Per-muscle MF/MX
Gluteus maximus
MF: 0.9930
MX: 0.9700
Biceps femoris (hamstring)
MF: 0.9930
MX: 0.9700
Gluteus medius
MF: 0.9930
MX: 0.9700
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 46.0 | 27.6 | 13.8 | 6% |
| Biceps femoris (hamstring) | 18.5 | 11.1 | 5.6 | 2% |
| Gluteus medius | 63.5 | 38.1 | 19.1 | 5% |