Simulation #100
Days
90
MG (endocrine)
0.9940
Created
12.08.2026 10:19
Muscles
5
Per-muscle MF/MX
Biceps brachii, long head
MF: 0.9860
MX: 0.9409
Triceps brachii, lateral head
MF: 0.9860
MX: 0.9409
Brachialis
MF: 0.9860
MX: 0.9409
Brachioradialis
MF: 0.9860
MX: 0.9409
Biceps brachii, short head
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Biceps brachii, long head | 1680.2 | 1008.2 | 504.1 | 98% |
| Triceps brachii, lateral head | 53.4 | 5.3 | 37.4 | 7% |
| Brachialis | 613.8 | 368.3 | 184.1 | 66% |
| Brachioradialis | 1135.6 | 681.4 | 340.7 | 82% |
| Biceps brachii, short head | 1213.8 | 728.3 | 364.1 | 98% |